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Welcome to the Road Dog Podcast: Adventure with Luis Escobar. Please feel free to adventure around and listen at will.

Jun 21, 2021

“I love this. I love being outside. This hurts. You know after about 16 miles it really hurts. But I love this and I found myself coming back into the essence of who Mirna Valerio is.”

Mirna Valerio is a mom, wife, teacher, musician, ultrarunner from Brooklyn, NY. She talks about diversity and inclusion in the running community and experiences as a larger woman in a world of thinner athletes. Mirna is also the author of A beautiful Work in Progress and the blog Fatgirlrunning.

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DRYMAX show code: Roaddog2020 

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Squirrel’s Nut Butter:

Mirna Valerio Contact Info:





Luis Escobar (Host) Contact:

Luis Instagram

Kevin Lyons (Producer) Contact:

Music: Slow Burn by Kevin MacLeod ( 
Licensed under Creative Commons: By Attribution 3.0

Original RDP Photo: Photography by Kaori Peters

Road Dog Podcast Adventure With Luis Escobar