Jan 8, 2024
“The next couple of days were really rough. They were really dark. But something inside of me woke up. And it’s something that I think is inside all of us. And that is this desire to change.”
Chris Koehler is a professor of 3D Animation and a runner who went through a transformation. In this episode, hear Chris chat with Luis about how he got into running, hear how he started his journey at 330 pounds, how his marriage fell apart, how he started out running small distances and how it grew to running ultras, his Born to Run experience, and what he has coming up. Hear his powerful transformation through running.
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HAMMER NUTRITION show code: Roaddoghn20
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Chris Koehler Contact Info:
Email: chriskoehlerdesign@gmail.com
IG: https://www.instagram.com/2d3dchris/
Luis Escobar (Host) Contact:
Kevin Lyons (Producer) Contact:
Music: Slow Burn
by Kevin
MacLeod (incompetech.com)
Licensed
under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
Road Dog Podcast Adventure With Luis Escobar