Aug 3, 2026

“It was kind of fun being chased and being the front runner but also not fun being chased because I felt like I had to keep moving that the person behind me would keep doing more laps and then go in front of me. So I felt like I had to keep pushing.”

Rylan Reynolds is a ultra runner. In this episode, Rylan chats...

Jul 27, 2026

“I kind of feel like it’s just a normal habit like brushing your teeth. It’s just something you do every day.”

Ursula Hall & Micky Cecil are run streakers. In this episode Ursula and Micky chat with Luis about run streaking, what constitutes a run streak, the why, where they are on their streak journey, working...

Jul 20, 2026

“It’s a state of mind. I am choosing to live with joy.”

Dr. Karna Chana Fox is an educator, speaker, and director of an early childhood center. When she's not wrangling tiny humans, supporting families, or teaching future educators, you'll probably find her out on the trails training for an ultramarathon, drinking...

Jul 13, 2026

“Everybody that goes running knows if your consistent there you’re going to get better.”

Chuck Bruns is a runner, a running coach for over 40 years, and teacher of AP English for over 30 years. In this episode, Chuck chats with Luis about being a teacher, coaching cross country running, their mutual friend Clint...

Jul 6, 2026

“…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running.”

Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with Luis about her first trail running experience at Back on the Ranch, other trail running races...