Aug 31, 2020

“I’m not gonna change who I am or the songs I write for anybody. You either like it or you don’t.”

Doc Oliver is a poet with a guitar whose music can be heard on iTunes, Soundcloud, Spotify, Pandora, and Amazon to name a few. Luis sits down with Doc in his garage in Orcutt California and talks about how he got...

Aug 24, 2020

“We had a good look at my feet and it was pretty grim. My heels had pretty much disintegrated.”

Katie Hall ran 180 miles through the Great Glen Way in Scotland over 5 days carrying all of her own supplies to raise money for the cancer center that had supported her mother. Hear Katie describe her journey and the...

Aug 17, 2020

I’m like, “what’s in this?” I open it. It’s a mattress, a porno mag and rooster cages.”

Stacy Silva is the Emergency Manager for County of Santa Barbara and Geoff Clinton is the Supervising Animal Control Officer for Santa Barbara County Animal Services. Luis chats with them at the Santa Maria Animal...

Aug 10, 2020

“I would say oatmeal is the number one worst breakfast you could have on race day.”

Brian Frank is the owner/founder of Hammer Nutrition based in Whitefish Montana. In this episode, Luis and Brian talk about how Hammer Nutrition was born, the “Less is best” philosophy, what to do about nutrition on race day and...

Aug 3, 2020

“We’ve had some guys who’ve run over 20,000 miles.”

Frank Ruona has been coaching inmates to run marathons for over 15 years. Frank is a seasoned marathon runner and run club coach that has discovered his efforts with coaching inmates has had the power to transform the lives of those prisoners even from behind...