May 25, 2020

“I ate the candy bar and the candy bar won the gold medal for me.”

Billy Mills aka Tamakoce Te'Hila is the 1964 Tokyo Olympics gold medalist in the 10,000 meter run. Luis and Billy talk about winning that gold medal, running in high school and beyond, the impact of running coaches, Billy’s time as a Marine, the...

May 18, 2020

“Something I should’ve said no to, I said yes to instead.”

Christopher McDougall is a is an American author and journalist who most famously wrote Born To Run. Luis and Christopher share stories from the book and go beyond the pages. Christopher shares his journey from rowing boats in Philadelphia, to training a...

May 11, 2020

“Live your life in the moment. Don’t forget to do that. Every time you lose your mind, just remember that and you’re back.”

Barefoot Ted McDonald is the owner of Luna Sandals and pivotal character in the book Born To Run. Luis and Ted share stories growing up in the surf and skate culture of California, running...

May 4, 2020

“Who you really are at your core, isn’t revealed until everything falls apart.”

Charlie Engle is a writer, runner and recovering addict. Luis and Charlie reconnect and discuss Charlie’s struggle with addiction and his time in prison. Charlie describes his technique for running in place as he copes with...