Dec 9, 2024
“The evidence of exercise as a factor for someone’s longevity is irrefutable at this point. We know that. We understand that. Not only for physical being but also the mental and the emotional being as well.”
Dr. Sarah Groman is a Doctor of physical therapy and also works for a remote coaching company called Mountain Endurance Team. In this episode, Sarah chats with Luis about her job, coaching endurance athletes, common injuries for runners, advice for clicking and or squeaking in the knee, dealing with arthritis, tape and compression sleeves, running, providing physical therapy, coaching endurance athletes, her podcast Runners Up, and what she has coming up next.
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La Cuesta Ranch Trail Run: https://ultrasignup.com/register.aspx?did=117756
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Dr. Sarah Groman Contact Info:
Instagram: @sarah_groman
Instagram: @mountainenduranceteam
Email: sgromandpt@gmail.com
Website: https://theapproachdpt.com
Luis Escobar (Host) Contact:
Kevin Lyons (Producer) Contact:
Music: Slow Burn
by Kevin
MacLeod (incompetech.com)
Licensed
under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
Road Dog Podcast Adventure With Luis Escobar