Jul 13, 2026
“Everybody that goes running knows if your consistent there you’re going to get better.”
Chuck Bruns is a runner, a running coach for over 40 years, and teacher of AP English for over 30 years. In this episode, Chuck chats with Luis about being a teacher, coaching cross country running, their mutual friend Clint...
Jul 6, 2026
“…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running.”
Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with Luis about her first trail running experience at Back on the Ranch, other trail running races...
Jun 29, 2026
“It’s so wonderful, the community of people that offered to be a part of this in so many different facets.”
Shaun, Jennifer, and Peter Wahl are an amazing family with an even more amazing story. Hear the Wahl family chat with Luis about Shaun’s medical condition of cerebral palsy, their experience at multiple...
Jun 22, 2026
“I listen to music almost all the time, I have to.”
Val Vasquez is a musician and runner who lives in Hawaii. In this episode, Val chats with Luis about working for the military, Hawaiian music scene, playing gigs, styles of music, most requested music, what he listens to, how he got into running, his proudest...
Jun 15, 2026
“Your Born to Run was my first 200 miler I have ever completed.”
Jeannie Munoz is an ultra-runner. In this episode, Jeannie chats with Luis about placing 2nd at the Born to Run Ultramarathon, losing weight, how she started running, her background, her mental state, coaching running, treating her body like a temple,...