Feb 17, 2025

“You can actually just do whatever makes you feel the most joyful. You can. You have permission. You are going to feel so good.”

Alison Cebulla has a running business called Kind Warrior. Kind Warrior is dedicated to promoting environmental sustainability, compassion for all living beings, and the transformative...

Feb 10, 2025

“The people that are members of the Mural Society are amazing. They do everything that they do because of the love of their community.”

Ann Thompson is the art curator of murals for the Lompoc Mural Society. In this episode, Ann chats with Luis about the history of art in Lompoc California, all the beautiful murals...

Feb 3, 2025

“When you’re doing long distance it’s about efficiency. You only have so much energy. You can only store so many carbs.”

Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he...